EATING HEALTHY NOWADAYS: THE MEDITERRANEAN DIET

What…is the Mediterranean diet?

The Mediterranen diet is a healthy way to eat because we can find a high consumption of olive oil, legumes, unrefired cereals, fruits and vegetables, moderate to high consumption of fish, a moderate consumption of dairy products, a  moderate wine consumption, and low consumption of meat.

Where… can you find it?

The Mediterranean diet is a way of eating based on the traditional foods and drinks of the countries surrounding the Mediterranean Sea like Greece, Sourthern Italy, France and Spain.

Why is the Mediterranean Diet healthy?

It’s obvious that the Mediterranean diet lowers the risk of heart diseases and early death. It knows that regular consumption of olive oil may lower all-cause mortality and the risk of cancer, cardiovascular diseases.

 

 

 

 

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